11/21/2025 Smithsonian Magazine More Than 1,200 Marine Animal Species Eat Plastic. Ingesting Even a Tiny Amount Can Kill Them - Data from more than 10,000 marine animal autopsies. About half of the examined sea turtles, one-third of seabirds and one in eight marine mammals had plastics in their stomachs. The study didn’t examine other ways plastics can hurt wildlife, such as strangulation, malnutrition or toxic effects. It also didn’t look at the harms of tinier pieces of plastics—microplastics—which have been found in the deep ocean and can also affect marine life. Researchers say the best way to protect wildlife from plastic is to reduce the amount of it that enters the ocean, namely through local and national policy. 

11/27/2025 CNN How extreme weather is making plastic pollution more mobile, more persistent and more hazardous - Rising temperatures, humidity and sunlight break plastic down, making it brittle and cracked, accelerating its disintegration into tiny fragments. A 10-degree Celsius (18 Fahrenheit) rise in temperature during an extreme heat wave could double the rate at which plastic degrades. Extreme storms, flooding and wind also hasten the breakdown of plastic, mobilize it and spread it more widely. Flooding can also help forge “plastic rocks,” created when rocks and plastics form a chemical bond and merge together. These become hotspots for microplastic generation. Wildfires release microplastics and highly toxic compounds into the atmosphere. Global annual production of plastic increased 200-fold between 1950 and 2023, and is predicted to keep increasing as the world moves toward clean energy and oil companies shift investments to plastics.

10/2025 Beyond Plastics REPORT: Follow the Money: The David vs. Goliath Battle to Pass the New York Packaging Reduction & Recycling Infrastructure Act (A1749, S1464) - This is more than a policy fight. It’s a fight for New Yorkers’ health, tax dollars, and environment. And with every lawmaker up for re-election in 2026, the battle is only heating up.

11/21/2025 I am Plastic Free 13 Non-Toxic, Plastic Free Electric Kettles for a Healthy Cup – A plastic free electric kettle is on my wish list for this year. It will be used a lot in my office.

11/18/2025 Science Daily Everyday microplastics could be fueling heart disease - Microplastics—tiny particles now found in food, water, air, and even human tissues—may directly accelerate artery-clogging disease, and new research shows the danger may be far greater for males.

10/22/2025 Super Age Bottled Water is a Major Source of Microplastics - Nano- and microplastics have been linked in studies to inflammation, immune dysregulation, cardiac events, and metabolic disruptions. Though human data are still emerging, evidence also suggests a connection to respiratory disease, reproductive issues, and even neurotoxicity. 

10/28/2025 I am plastic free 6 Best Non-Toxic Lunch Boxes That Don’t Shed Microplastics – I am using my glass left-over containers….but I don’t need to carry my lunch every day!

10/13/2025 Washington Post Microplastics are everywhere. You can do one simple thing to avoid them. – Avoid heating plastic (in the microwave…by pouring hot drinks into it…washing synthetic fabrics in hot water…drying synthetic fabrics in high heat).

10/6/2020 Science Daily New research reveals what’s really hiding in bottled water - Each sip may contain invisible microplastics that can slip through the body’s defenses and lodge in vital organs. These tiny pollutants are linked to inflammation, hormonal disruption, and even neurological damage, yet remain dangerously understudied. “People need to understand that the issue is not acute toxicity -- it is chronic toxicity.”

10/9/2025 Yale Environment 360 An E.U. Plan to Slash Micropollutants in Wastewater Is Under Attack - Earlier this year, a European Union directive mandated advanced treatment of micropollutants in wastewater, with the cost to be borne by polluters. But the pharmaceutical and cosmetics industries, which are responsible for most of those contaminants, are now pushing back.

9/26/2025 Yale Environment 360 Childhood Exposure to Plastic Raises Lifetime Health Risks - Scientists analyzed decades of research into the impact on pregnant mothers, fetuses, and children of three chemical additives — phthalates, bisphenols, and perfluoroalkyl substances — that make plastic more flexible, more rigid, or more resistant to heat or water. Early exposure to these chemicals can leave children at greater risk of heart disease, obesity, infertility, and asthma well into adolescence and adulthood. Plastic additives are also believed to affect the development of the brain, with studies linking the chemicals to lower IQ, ADHD, and autism. The widespread use of plastic is exacting a deepening toll, with Americans paying an estimated $250 billion yearly to treat ailments linked to plastic.

9/22/2025 BBC Your kitchen is full of microplastics. Here's how to eat less of them – Now that I am aware of the microplastic issues…there seem to be a lot of articles on the topic. I liked this one because it pointed to some real research and there were actions one could take to reduce microplastic exposure.

8/28/2025 The Guardian Humans inhale as much as 68,000 microplastic particles daily - Every breath people take in their homes or car probably contains significant amounts of microplastics small enough to burrow deep into lungs. The smaller bits measure between 1 and 10 micrometers and present more of a health threat because they can more easily be distributed throughout the body. The concentrations indoors are higher because it is an enclosed environment with high levels of plastic in a small area, and there is generally poor ventilation. The concentration of plastic in the cars’ air was about four times higher than in homes. Researchers matched the microplastic material with that used on the dashboard, door handle, steering wheel and other components. (Makes the case for replacing plastic in home furnishings and air purifiers that remove small particles…the car is more challenging.)

8/23/2025 Clean Technica Two-Thirds of River Trash Is Plastic - Recent research conducted at the University of California–Santa Barbara found that rivers have far too much plastic in them. 1.95 million metric tons of plastic — the weight of 5.3 Empire State buildings — travels down rivers worldwide every year. It comes from littering, illegal dumping, leakage from landfills…and is mobilized across landscapes, through urban drainages, and into waterways by wind and rains. And it isn’t harmless. Microplastic in rivers accumulates in food sources, and direct exposure via inhalation and consumption of water leads to direct accumulation in our bodies. Macroplastic in rivers affects our infrastructure and communities by blocking drainages, exacerbating flood risk and damage, and negatively affecting tourism, fisheries, and shipping. And plastic also impacts the river ecosystem and biodiversity via wildlife entanglement, ingestion, and smothering, leakage of chemical additives, and transport of non-native species and pathogens. Plastic continues to break down into smaller and smaller pieces. As microplastic breaks down, it becomes nanoplastic…which might be the most dangerous to health of living things – including humans.

8/18/2025 I’m Plastic Free 4 Reasons to Choose Plastic Free, All Natural Fibers Over Synthetic Fibers - Manufacturers give our fabrics trade names, so even when we look at the fiber content label inside our clothing, it isn’t clear that it is made from plastic. Buying clothing that is made from natural fibers is the fastest and safest way to save our planet.

8/4/2025 Yale Environment 360 World Cannot Recycle Its Way Out of Plastics Crisis - The world churns out more than 200 times as much plastic today as it did in 1950, and production is only rising. Microscopic bits of plastic waste have been found nearly everywhere. Many of the more than 16,000 chemicals used in plastics — flame retardants, fillers, dyes — can harm human health, and fetuses, infants, and young children are particularly vulnerable. Without efforts to stem the use of plastic, production is on track to nearly triple by 2060.

7/25/2025 BBC How do the microplastics in our bodies affect our health? - The use of plastics in society first came into being on a large scale in about the 1920s, and we see a big increase from the 1960s onwards. In a study published in 2024, scientists found that consumption of the particles has increased sixfold since 1990, particularly in various global hotspots including the US, China, parts of the Middle East, North Africa and Scandinavia. In February 2025, scientists identified microplastics in the brains of human cadavers. Most notably, those who had been diagnosed with dementia prior to their death had up to 10 times as much plastic in their brains compared to those without the condition. Because humans are consuming so many different types of plastic, it's both unlikely and impractical, without vast sources of funding, for researchers to be able to identify a direct link between ingesting microplastics and one particular disease….but there is mounting evidence that they are impacting health.

5/23/2025 I am plastic Free How to Go Plastic Free for Beginners. Your First 10 Items! - Start with 10 items, step by step and then progress slowly to more once you feel more confident.5/2/2025 Beyond Plastics/The Hill Judith Enck: With Trump’s tariffs in play, it’s the perfect opportunity for a national bottle bill - For over 40 years now, residents of 10 states (California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, and Vermont) have reaped the benefits of state-level refundable container deposit laws, known as “bottle bills.” Here’s how it works: I go to the store and buy a can of soda or bottle of beer and I pay a nickel or dime deposit, which is refunded to me when I return the empty container either to the store or a local small business, known as a redemption center. A dime is better because you see a higher return rate. Instead of sitting by while big companies sell more plastic bottles, Congress should adopt a national bottle bill.  

4/10/2025 Super Age 7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead) – A list and a short video. I found myself wondering if we can really avoid the microplastics in apples and carrots…since some of them are from soil/water rather than packaging. There might not be a good choice out there since microplastic is everywhere.

4/8/2025 New York Times What Are Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out. – This article is from last April, but it provides some information about the type of research that is being conducted…trying to understand the impact of microplastics on our bodies.

Toxic-Free Future 2024 Report Card – How does your grocery store rank?